RestEase Sleep Quiz

Sleep Check
Free assessment

How well do
you really sleep?

8 questions. A personalised sleep score. Actionable insights to help you rest better — starting tonight.

8Questions
2mDuration
100%Private

01 — Bedtime

What time do you usually go to bed?

Consistency with your circadian rhythm matters as much as total sleep time.

Before
9 pm
9–10
pm
10–11
pm
11 pm
– 12
12–1
am
1–2
am
2–3
am
After
3 am

02 — Sleep onset

How long to fall asleep?

The ideal sleep onset is 10–20 minutes. Much faster or slower can both signal issues.

Under 5 minutes Very fast
5 – 20 minutes Optimal
20 – 45 minutes Slow
Over 45 minutes Difficulty

03 — Duration

Hours of sleep per night?

Average over the last two weeks. Adults function best on 7–9 hours.

7 hours per night
2 hrs12 hrs

04 — Continuity

Night wake-ups?

Sleep continuity drives deep restoration. Fragmented sleep reduces its benefits significantly.

Never
Once
2-3 times
4 or more

05 — Recovery

How do you feel waking up?

Morning energy is your body's report card on last night's sleep.

Alert and refreshed Ideal
Fine after 10–15 min Good
Groggy for over an hour Poor
Exhausted — as if I never slept Critical

06 — Light exposure

Screen hours before bed?

Blue light delays melatonin release — the signal your brain uses to initiate sleep.

1 hours before bed
None4+ hrs

07 — Stimulants

Last caffeine of the day?

Caffeine's 5-hour half-life means a 3 pm coffee is still 50% active at 8 pm.

I don't drink caffeine
Before noon
12 – 3 pm
After 3 pm

08 — Stress

Current stress level?

Cortisol — the stress hormone — directly inhibits deep sleep stages.

5 out of 10
No stressExtreme