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Natural Sleep LavenderDeep, restful calm infused with silky lavender.

Natural Sleep BerryA wind-down sweetness bursting with juicy berry.

Natural Sleep CocoaCozy, velvety rest wrapped in warm cocoa comfort.

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3 Flavor Bundle 3 signature flavours to enrich your nightsSave 26%

RestEase Welcome Kit Complete bedtime kit of restease 1 flavored pack + 1 frother + 1 silk eyemaskSave $84

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The Science Behind Restful Sleep

Home The Science Behind Restful Sleep magnesium

magnesium deficiency sleep problems person awake at night in dark bedroom

insomnia April 02, 2026

WHY MAGNESIUM HELPS YOU SLEEP BETTER: THE SCIENCE EXPLAINED

Sleep deeper naturally. Discover how magnesium boosts GABA, melatonin, and lowers cortisol to improve sleep...

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Sleep notes, twice a month

Wind-down tips, cozy recipes and first dibs on offers. Short, sweet, never spammy.

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